Superfood Chia Pudding 3

Superfood Chia Pudding

Anke-Juliana Thiel, Registered Dietitian
Prep Time 30 minutes
Cook Time 0 minutes
Total Time 1 hour
Course Dessert, Snack
Cuisine American
Servings 4
Calories 155 kcal


  • 2 Cup Coconut milk or milk of your choice
  • 1/2 Cup Chia Seed
  • 1 Tbsp. Maple syrup or sweetener of choice
  • 1/2 Tsp. Vanilla extract
  • 2 Cup Raspberries
  • 2 Cup Sliced strawberries
  • 2 Cup Blueberries
  • 1 Cup Coconut flakes, nibs, granola, nuts, Hemp seeds Optional


  • Combine the first 4 ingredients together in abowl or large mason jar.  Refrigerate overnight.
    This can be donethe night before
  • Using 4 glasses or clear cups divide thestrawberries equally. Spoon a layer of chia pudding over the top. Then distribute the blueberries evenly over chia pudding and add another layer ofchia pudding and finish off with Raspberries and end with any additional toppings of choice.
  • If pudding is too thick add more milk of choice to find the consistency you like.
    Superfood Chia Pudding 1


  1. High in fiber– good for blood sugar control, cholesterol levels and gut health
  2. High in protein– good for building lean muscle
  3. Contains healthy fats– good for helping you feel satiated
This is a great way to satisfying your in-between meal cravings and taper your appetite until your next meal.
For me, one of the best snacks that meets these goals is my Superfood Chia Pudding.
  • Did you know: 1oz (about 2 TBsp.) of chia seeds (which is only 130 calories) contains:
  • Fiber: 11 grams
  • Protein: 4 grams
  • Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)
Keyword Berries, Chia, Pudding, Superfood