Combine the first 4 ingredients together in abowl or large mason jar. Refrigerate overnight.This can be donethe night before
Using 4 glasses or clear cups divide thestrawberries equally. Spoon a layer of chia pudding over the top. Then distribute the blueberries evenly over chia pudding and add another layer ofchia pudding and finish off with Raspberries and end with any additional toppings of choice.
If pudding is too thick add more milk of choice to find the consistency you like.
Notes
Benefits:
High in fiber– good for blood sugar control, cholesterol levels and gut health
High in protein– good for building lean muscle
Contains healthy fats– good for helping you feel satiated
This is a great way to satisfying your in-between meal cravings and taper your appetite until your next meal.For me, one of the best snacks that meets these goals is my Superfood Chia Pudding.
Did you know: 1oz (about 2 TBsp.) of chia seeds (which is only 130 calories) contains:
Fiber: 11 grams
Protein: 4 grams
Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)